Heal your nervous system
Heal your life
Hi, I’m Jonatan.
If you’re reading this, you may be living with chronic illness, prolonged stress, or a nervous system that feels stuck in survival mode. Your body may no longer feel safe. Your world may have grown smaller. Symptoms may occupy much of your inner landscape, shaping how you move through your days.
You are not alone. Many people arrive here after carrying more than their system was ever meant to hold.
I know this terrain intimately. After living through chronic neurological Lyme disease myself, my nervous system spent years in a persistent state of survival. That lived experience, along with my gradual journey toward greater stability, meaning, and health, has profoundly shaped how I understand healing and how I support others today.
Through this journey, I came to see healing not as forcing the body to change, but as a shift in the state we live from. When the nervous system is organized around threat, stress becomes the lens through which everything is experienced: thoughts, sensations, relationships, and our outlook on life. As safety, connection, and openness slowly become more available in the body, a different state begins to emerge. One that supports regulation, clarity, and healing, even when symptoms are still present.
This is where nervous system regulation comes in. It offers a way to gently, sometimes gradually, sometimes surprisingly quickly, move out of survival and toward a state of greater safety and coherence.
As this shift unfolds, deeper alignment becomes possible. Old survival strategies begin to loosen. We reconnect with values, intuition, and parts of ourselves that feel authentic and alive. Over time, this inner reorganization naturally extends outward into our relationships, our work, and our sense of connection with life and with ourselves.
My role is not to fix you, but to walk alongside you through this process with presence, steadiness, and deep respect for your nervous system’s pace. My intention is to help you move out of survival and toward a life that feels more spacious, grounded, and genuinely alive.
Affectionately,
Jonatan
what people are saying
“Jonatan brings calm, safety, and deep understanding. Through our work together, I’ve learned to navigate fear, trust myself, and reconnect with life. He has been an invaluable mentor.”
– Victoria
“Jonatan intuitively senses what I need in each session and explains things in a clear, gentle way that gives me strength and courage to keep healing. I’m deeply grateful to have him as my mentor.”
-Kajsa
“Jonatan holds space for me to be my authentic self and to express my thoughts and emotions.
He creates a safe and non judgemental container where I have an opportunity to explore my inner world with his supportive energy.
He's got a unique ability to understand what I need in order to feel safe, to open up and to let go. He guides me from being stuck in my head to come into the present moment awareness, into my body and to open up my heart. His support has been crucial for my healing journey”
- L M
“No one has supported me as deeply and effectively as Jonatan. His presence, feel and intuition are real gifts”
- Shirley
“Jonatan’s presence and insights are profound. I deeply value our connection and his guidance, and honestly think he should create a meditation app someday."
- Nimrod
“Jonatan’s presence and care is a pillar of steadiness as I move through some really challenging life changes while juggling my health”
1-1 Client
Training and Experience
Mind–Body & Brain Retraining
My work is informed by extensive training within the nervous-system and mind–body field, including:
Primal Trust™ — Regulate, Creating Calm, Level 2 Mentorship, and the Healing the Heart series with Dr. Cathleen King
Over two years of weekly live teaching within the Primal Trust™ community
Dynamic Neural Retraining System (DNRS)
Gupta Program
Foundations of Wellbeing with Rick Hanson, PhD
Joe Dispenza workshops and an ongoing personal meditation practice
Mindfulness-Based Stress Reduction
Medical & Neuroscientific Foundations
Seven semesters of medical school
Extensive independent study in neurophysiology and nervous-system regulation
Ongoing mentorship with Uprooting Lyme Academy (not applied within Primal Trust™ mentoring)
Training in Nutritional Counselling through Life Academy
(not applied within Primal Trust™ mentoring)
Somatic & Trauma-Informed Practices
Breathwork (holotropic-inspired, Buteyko, and other approaches)
Parts work (IFS-informed), applied polyvagal theory, and nature-based regulation
Deep Rest 1:1 Facilitator Training Programme (ongoing)
Health Challenges I’ve Personally Navigated
Chronic neurological Lyme disease and co-infections
Mold toxicity and Multiple Chemical Sensitivities
Chronic pain, fatigue, and sensory hypersensitivity
Anxiety, depression, and patterns of addiction
Sleep disturbances, digestive issues, and trauma imprinting
Benzodiazepine, neuroleptic/nerve-pain medication, and antidepressant tapering and withdrawal
What Actually Matters
While these trainings and experiences offer a meaningful framework for understanding what may be happening beneath the surface, they are not what define my work.
My true skill lies in having lived and implemented every one of these tools, not in ideal conditions, but while symptomatic, dysregulated, and navigating real-world challenges.
Teaching ourselves safety in the middle of a storm, while in pain is like defying gravity. It’s a complete surrender into a new way of being, and that is the step we all need to take to heal.